BEGINNER+ YOGA FLOW Open Shoulders Upper Body, Posture, Strength Tone // 50 min. Practice #3

Описание к видео BEGINNER+ YOGA FLOW Open Shoulders Upper Body, Posture, Strength Tone // 50 min. Practice #3

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Hello Beginner Goa Flow-er // Welcome to Beginner+ Practice #3. This is a 50 min Total Body Goa Flow. It will open your shoulders and upper body, while strengthening your arms, legs and core.
Learn more about this flow on my blog http://anitagoa.com/yoga-2/beginner-p....
Let me know how you experience this and what you learn.
Happy Practice.
Namaste,
Anita Goa :-)

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