Day 4: Strengthening the Navel Point | 30 Day Kundalini Power Boost

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The focus of our fourth day of the 30 Day Kundalini Power Boost Program is to strengthen the Navel Point.
We'll be warming up with Butterfly Pose and seated side bends to increase the flexibility and activate our abdomen. The core of today's practice is the Nabhi Kriya, which targets the navel center - the energy powerhouse of the body.
The practice incorporates movements like Bicycles and Stretch Pose with Breath of Fire, helping you tap into your innate power, and ignite the transformation from within. We'll finish the session with the dynamic Ego Eradicator, empowering you to let go of what no longer serves you and access your inner strength.

This class is part of a FREE 7 Day Trial of POWER BOOST. Access the complete 30-day program at www.RefeelYoga.com and become part of our thriving online community. Share your experiences, ask questions, and receive direct guidance from Andrew and Clelia.

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~DISCLAIMER~
Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you.

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