Mind-Body Link Discovered! Mitochondria In Stress & Disease | Dr. Martin Picard

In this episode, I have the pleasure of speaking with Dr. Martin Picard, a mitochondrial researcher who directs the Mitochondrial Psychobiology Group at Columbia University Irving Medical Center and is an Associate Professor of Behavioral Medicine in Psychiatry and Neurology.

We explore the fascinating topic of how stress affects your mitochondria and the link to aging, resilience, disease resistance, and, of course, energy levels!

(This podcast was originally released in August 2019)

Show Notes:
00:00 – Intro
00:50 – Guest Intro
02:19 - Mitochondrial Psychobiology explained
03:38 - The role of mitochondria in the body
10:47 - The importance of mitochondria for health
16:31 - The most important factors for mitochondrial health
22:12 - Mitochondrial Psychobiology – how stress affects mitochondrial health
33:40 - The cell danger response and mitochondrial health
39:47 - How our bodies are designed to react to stress and why
44:56 - The link between mitochondrial dysfunction and depression and anxiety

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