A Bodybuilder's Guide To Improving Sleep with Evan Centopani

Описание к видео A Bodybuilder's Guide To Improving Sleep with Evan Centopani

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You're not going to progress too much, whether it be adding muscle or burning fat, if you're not sleeping well. And not just sleeping enough but sleeping efficiently. Evan Centopani gives a run down on why you need to be prioritizing your rest time in his latest article.

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