SEROTONIN HAPPY HORMONES || दिमागी बीमारी को ठीक करता है || BOOST NATURALLY

#SEROTONIN #DEPRESSION #treatment #DrKumareducationclinic

Serotonin is the key hormone that stabilizes
our mood, feelings of well-being, and
happiness. This hormone impacts your
entire body. It enables brain cells and other
nervous system cells to communicate with
each other. Serotonin also helps with
sleeping, eating, and digestion

To increase serotonin levels, you should exercise
regularly, improve your diet, get more light, try
massage therapy, and use certain supplements.
Low serotonin levels may be associated with
depression, so it's important to boost serotonin if
you want to improve your mood and feel happier.


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video edit♡sujeet Manjhi