80% of women experience swollen feet during pregnancy. But is it dangerous and what can you do about it?
So, in this video, Nathalie Kaufmann, Pregnancy and Birth Consultant and TCM Therapist, and Mathias Ritter, Researcher and Science Geek, discuss everything there is to know about swollen feet during pregnancy.
First, they discuss when you can normally expect your feet to swell during pregnancy. And then they also explain under which circumstances swollen feet during pregnancy are a warning sign and when to see a doctor.
Next, they go through a list of things to try in order to prevent that the swelling gets too severe. And then they also discuss things you can try when you experience swelling right now and need immediate relief.
Finally, they discuss what to do when you experience swollen feet although you want to help your baby into a better position.
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Download our free labor preparation and induction guide here (https://careaboutlittleones.com/labor...) in which we show you how to prepare your cervix for labor! This will help you increase your chances of a spontaneous start of labor at the end of your pregnancy as well as a normal delivery.
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SOURCES:
ACOG: Nutrition during pregnancy. https://www.acog.org/womens-health/fa...
Aguree S, Gernand AD. Plasma volume expansion across healthy pregnancy: a systematic review and meta-analysis of longitudinal studies. BMC Pregnancy Childbirth. 2019 Dec 19;19(1):508.
Cataldo Oportus S, de Paiva Rodrigues L, Pereira de Godoy JM, Guerreiro Godoy Mde F. Lymph drainage in pregnant women. Nurs Res Pract. 2013;2013:364582.
Nicola Appleton: Why Your Feet Swell During Pregnancy—And How to Get Some Relief. https://www.verywellfamily.com/why-do...
Robyn Horsager-Boehrer. UT Southwestern Medical Center. 5 ways to manage swollen legs and feet during pregnancy. https://utswmed.org/medblog/swollen-f...
Segal NA, Boyer ER, Teran-Yengle P, Glass NA, Hillstrom HJ, Yack HJ. Pregnancy leads to lasting changes in foot structure. Am J Phys Med Rehabil. 2013 Mar;92(3):232-40.
Further sources upon request!
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DISCLAIMER:
All information and content in this video, including the video description and any information that we post in our comments as a response to any questions we may receive, is for informational and educational purposes only and does not constitute psychological, medical or health-related advice of any kind. We do not warrant that the information in our video, in the video description or in our responses, is free of any errors or omissions. We neither provide any medical services nor any services related to health care and / or nutrition to diagnose, treat, prevent or cure any kind of medical condition or physical ailment! Where we use examples of how certain tips and tools from our video have helped other people, we do not imply that these tips and tools will work for you in the same way.
We do our best to provide accurate general information. However, the information in this video, including the information in the video description, as well as the information that we may provide in our comments as response to any questions that we may receive from our viewers, is not intended to and does not substitute any kind of professional advice and you should not rely solely on this information. We are no medical doctors. Always consult a medical or health professional for your particular needs and for your particular case before making any medical or health-related decisions and before you apply anything that we mention in this video, in the video description or in our comments. All exercises and dietary changes are potentially dangerous, and those who do not seek personal counsel from an appropriate health care authority assume the liability of any injury which may occur.
If you or your child suffer from health-related problems or if you have any questions related to your own health and / or the health of your baby, please seek the advice of a qualified health care provider immediately!
The content of this video must not be reproduced in any form.
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