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There are a lot of "extra virgin olive oil" fakes out there. How do you know when you have real extra virgin olive oil? Check this out!

DATA:
https://www.theguardian.com/books/201...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/21248...

Timestamps
0:00 Fake extra virgin olive
0:27 How to identify real extra virgin olive oil
2:15 Share your success story!

Today, I will share with you the best ways to know you have real extra virgin olive oil. Nearly 80% of extra virgin olive oil sold is fake. Fake extra virgin olive oil is not made from the highest quality olives picked and immediately cold-pressed. It's usually diluted olive oil with canola oil, solvents, or preservatives.

What to look for to find real extra virgin olive oil:
1. You should experience a little tickle or slight irritation in the back of your throat from a phytonutrient called oleocanthal (oleocanthal is a super healthy anti-inflammatory and antioxidant)

2. It should be fruity, peppery, pungent, bitter, and have a slightly grassy taste

3. It should come in a glass container—not plastic

4. It should be no less than $10 dollars (it costs more to make real extra virgin olive oil)

5. The company should provide plenty of information (like what type of olives are used, the process they use, and where it's made)

6. It should be cold-pressed, crushed, and have a harvest date on the bottle

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Follow these tips to make sure you're getting real extra virgin olive oil.