Скачать или смотреть Health Journey Update: Using Decluttering Principles To Be A Healthier Me | Month Two Progress

Two months ago I started applying decluttering principles to a new health journey, and while there have been some struggles, I think it's going pretty well!

Today I'm sharing:
how the "start slow" decluttering principle by increasing my water intake has been going from month one
how the "be mindful about what you bring in to stop clutter before it starts" principle has been working for mindful eating
the new principle and habit I'm introducing for this upcoming month, even if it's half cheating

What is your favorite kind of exercise to do?

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Health Journey:    • Decluttering My Health  

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00:00 Intro
00:22 Month One: Increasing Water Intake
02:12 Month Two: Mindful Eating
03:54 Boredom & Struggles
05:32 Month Three Habit Introduction
09:45 Outro

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#healthjourney #declutteringjourney #goals #hydration #waterintake #mindfuleating #clutterfree #exercise