Скачать или смотреть CALORIES - What YOU NEED to KNOW - KCALS are not EQUAL! 5 TOP TIPS Gillian Killiner RD DIETITIAN

#calories #dietitian #nutritionist

In this series - HEALTH - you will find out my top advice that is EVIDENCE BASED and most importantly SIMPLE to IMPLEMENT and WORKS!!

In this video I provide a SNAPSHOT of key TOP TIPS on CALORIES!
All of this info and advice is based on my 25 years experience as a practicing Registered DIETITIAN. https://121dietitian.com

If you are unsure of how to change your eating habits. Or need help optimising the foods you eat please do contact us. We would love to help you or your family and friends with any nutrition related queries big or small.

How can a Dietitian help?
Check out our tailored dietary programmes https://121dietitian.com/nutritional-...

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00:00 - Calories what you need to know
00:53 - what is a calorie?
01:07 - what happens when you consume a kcal?
01:15 - kcals in and kcals out
01:21 - tracking macros
01:29 - storage of calories
01:51 - mindful eating
01:56 - active, ill health, environment
02:07 - enzymes, gut length, gut bacteria
02:19 - what happens to kcals
02:40 - kcals in food
02:51 - 1200 kcal diet
03:20 - unsustainable weight loss
04:00 - burn fat
04:10 - feel full
04:12 - fuel correctly
04:40 - satiety
05:00 - inefficient protein
06:20 - chicken v chocolate
07:00 - sugar - fructose and glucose
07:50 - insulin spike
08:06 - triglycerides
08:22 - honey, fruit juice
08:36 - importance of fibre
09:00 - bacteria breakdown
09:01 - butyrate, SCFA

If you are new here my name is Gillian, I’m a Registered Dietitian BSc. (Hons) Pg.Dip. MSc. RD with 25 years in the world of Nutrition and Dietetics! https://121dietitian.com
I have 12 years’ experience working as a Specialist Dietitian in the NHS (National Health Service) and 13 years running my own award-winning worldwide online dietetic consultancy company.
I have helped 1000’s recover or optimise their health and get their life back on track. I love helping and advising others with simple, natural & scientific evidence-based nutrition!


CHECK OUT the rest of my videos for more…


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WEIGHT LOSS FOR GOOD - Part 4 – READ LABELS -    • WEIGHT LOSS for GOOD - Part 4 | FOOD LABEL...  

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MYTH BUSTING MACROS -    • MACROS - MYTH BUSTING MACROS by Gillian Ki...  

MYTH BUSTING FATS MAKE YOU FAT -    • FAT - MYTH BUSTING FAT by Gillian Killiner...  

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MILK CHOCOLATE to DARK CHOCOLATE SWAP THIS for THAT -    • MILK CHOCOLATE to DARK CHOCOLATE Explained!  

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Disclaimer: The information in these videos is for educational purposes only. So you should always speak to a health care professional. These videos are not designed to diagnose, treat or cure.