Скачать или смотреть 20-Minute Tranquility Yoga Class for Moms - CafeMom Yoga Studio

This 20-minute yoga workout is designed specifically for moms and their busy schedules. In this episode, gain balance and stability, and use in cooperation with the two other series to build strength and flexibility.

This sequence includes:
Standing mountain pose (Tadasana)
Standing forward bend (Uttanasana)
Downward facing dog (Adho Mukha Svanasana)
Low leg lunge with a twist, and twisted thigh stretch
Tree pose (Vrksasana)
Triangle pose (Trikonasana)
Twisted triangle pose (Parivrtta Trikonasana)
Pigeon pose (Eka Pada Rajakapotasan)
Child's pose (Balasana)
Corpse pose (Savasana)

After the 20-minute sequence, Jennifer demonstrates proper alignment and form of four poses:
Triangle pose (Trikonasana)
Downward facing dog (Adho Mukha Svanasana)
Child's pose (Balasana)
Easy pose & hero pose (Sukhasana & Virasana)

Certified Yoga Instructor and Mom of 2 Jennifer Pettit (http://www.chandrakalayoga.com) has constructed three 20-minute yoga workouts specifically for moms. These videos are designed to help moms build strength, flexibility and balance and offer modifications on postures for beginners. They make working out at home simple and relaxing. Try it for yourself!

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