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ram ram mitro,
deadlift with 140kg,
It's very important to listen to your body and understand mechanics and equipment. wrong grip can cause muscles tear most of the time.

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Think Back is a health, fitness, nutrition, diet, self-defence and law knowledge channel. Through Think Back we aim to break the myths of fitness, exercise and bodybuilding and provide true knowledge to people which your trainer,coach and guru's have been hiding till now.
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