Скачать или смотреть STOP SCROLLING LIKE THIS! Fix Your "Tech Neck" in 10 Seconds

Is your neck a major red flag right now? 🚩 If you're doom-scrolling, you're probably putting 60 POUNDS of pressure on your spine. That's a nightmare for your discs.

But here's the cheat code: The 'Chin Tuck' exercise. This simple move instantly decompresses your spine, hydrates those discs, and gives you a major posture glow up.

Try this out and let me know how it feels in the comments! Don't forget to lock in that good posture and SUBSCRIBE for more health cheat codes you can use later!

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