Strong Glutes & Back Pain - 5 Exercise Protocol FIXES Weak Butt

Are you dealing with BACK PAIN? It is a very common problem among adults all over the globe. But it's not always weak abs or poor 'core strength' that causes a back pain. Sometimes it has more to do with having WEAK GLUTES.

Free 5-Minute Glute Workout:
https://www.criticalbench.com/yt/glutes

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In this video, you will find out about a FIVE Exercise Protocol you can start using right away to combat lower back pain and it helps you build up those weak, underdeveloped glute muscles.

We sit too much in today's world. Even the most active of us may find ourselves at a desk for hours at a time. This sitting causes all kinds of issues from poor posture, to poor circulation and tightness in muscles all over the body.

Having a dormant butt or weak glute muscles can be the cause of your back pain. Strength Coach Brian Klepacki, MS, CSCS shows you exactly what to do to provide relief and help to AWAKEN and STRENGTHEN those glute muscles.

Of course, seek professional medical attention if you have an acute issue or injury. These exercises are intended to help most people but in some more severe cases, proper medical attention may be required.

Thanks so much for watching, please leave us some feedback and comments. Was this video helpful, did you try these exercises over a period of time and get results? Please post below.

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