Скачать или смотреть KILLER ABS WORKOUT // Avanced 2 minutes - FITNESS GIRLS

Workout details:

Complete 4 rounds
1️⃣ Alternate L Legs - 12 reps
2️⃣ Banded Wide to Narrow V Up - 8 reps
3️⃣ Banded Leg Raises - 8 reps
4️⃣ Medicine Ball Pass Arounds - 12 reps
5️⃣ Bosu Up Down Scissor Kicks - 30 seconds
6️⃣ V Up Hold - 30 seconds

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