How to Use Neck Collar (Hindi)/Cervical Collar

In this video, we will see how to use neck collar correctly. We learn how to choose correct size of a cervical collar or cervical neck collar. While choosing #NeckCollar on must take care to select optimum size of #CervicalCollar so that it fits well on your neck circumference and provide good support that can help ease your #NeckPain

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However, using a cervical collar is not sufficient, you must also do neck exercises as explained in this video:    • 6 असरदार गर्दन की एक्सरसाइज| सर्वाइकल...  

If neck pain is radiating to arm and forearm, then it may be cervical radiculopathy, Learn more about cervical radiculopathy exercises: https://physiosunit.com/muscle-bone-p...

During acute neck pain I also recommend using TENS unit which is very easy to use. It is small portable machine that can be used for any joint and muscle pain. Learn more about this machine here:    • Best TENS unit (HealthmateForever) fo...  

Find useful health product that I recommend on Amazon:
https://www.amazon.in/shop/drsunitphysio

Some of the useful playlist to help you:

1: Back pain video series:
   • Back Pain Video Series  

2: Health device reviews:
   • Health device reviews by Dr Sunit  

3: Joint pain video:
   • Joint pain video  
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