Heal Anxiety From the Inside Out with Dr. Nicole Cain

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In this episode of The Thais Gibson Podcast, Thais is joined by Dr. Nicole Cain, a licensed Naturopathic Doctor with a Master’s in Clinical Psychology who has dedicated her life to helping people heal anxiety rather than “manage” it.

Tune in to hear Dr. Cain’s enlightening journey and personal discoveries on healing anxiety, from removing obstacles to resolving and practicing radical acceptance. Stick around for helpful techniques you can use to hack your nervous system and calm your anxiety at any given moment of the day.

Find Nicole Online:
https://drnicolecain.com/
  / drnicolecain  
  / drnicolecain  

Cut your wireless bill to 15 bucks a month at mintmobile.com/Thais

Timestamps
00:00 - Intro
00:46 - Dr. Nicole Cain’s Background
05:07 - Dr. Nicole Cain’s Transformation
10:26 - The Obstacle to Cure
12:49 - Radical Acceptance
15:29 - How to Determine Radical Acceptance
17:49 - The Panic Reset
20:31 - Step 1 - Calming the Nervous System
24:30 - 7-Day Free Trial: All Access Membership Pass
25:20 - Step 2 - Onboarding Your Wise Mind
28:24 - Stop Light Exercise
33:42 - Step 3 - Reintegration
38:36 - The 3-Minute Hack
43:05 - Step 4 - Retraining
47:00 - Conclusion

Let’s connect!
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  / thaisgibson  
  / thepersonaldevelopmentschool  
  / thepersonaldevelopmentschool  

#TheThaisGibsonPodcast