Скачать или смотреть DAY 9: 30 MIN TABATA LEGS - Home Workout (LEVEL UP 2.0 CHALLENGE), challenging and intense 🔥

NEW WORKOUT CHALLENGE: LEVEL UP 2.0 💦 (   • NEW LEVEL UP 2.0 CHALLENGE 💦  )

Get ready for a 30-minute Tabata workout that will make your legs stronger and more toned! This is a follow-along HIIT routine with 20 seconds of work and 10 seconds of rest. No equipment needed, just bring your energy!

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/

▸ Level: All Levels
▸ Time: 30 Min
▸ Equipment: No Equipment

Workout (20 sec on, 10 sec rest):
Squat + pulse
Toes in out squats
Step it out
Step it out
Forward lunges
Squat pulses
Reverse lunges
Squat hold
Curtsy lunges
Pulse it out
Ccurtsy jumps
Curtsy hold
Curtsy lunges
Pulse it out
curtsy jumps
Curtsy hold
Sumo squat + pulse
1 heel up pulses
1 heel up pulses
Sumo hold + heels up
Squat + heel tap
Stay low + heel tap
Duck walk
Lunge + pulse
Lunge pulses
Lunge + jump
Lunge hold
1 leg wall sit
Lunge + pulse
Lunge pulses
Lunge + jump
Lunge hold
1 leg wall sit
Side squat + knee tap
Side squat pulses
Side squat + knee tap
Side squat pulses
Prisoner squats
Pop squats
Stay low + tap the floor
In + out squats + pulse
Close squat pulses
1 split squat + 1 jump
1 split squat + 1 jump
Curtsy lunges
Split squat + kick
Split squat + kick
Squat Jumps
Wall Sit Hold

Cool Down (30 sec on, 10 sec rest):
Just breathe
Deep Lunge
Deep Lunge

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Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.