RECOVERY WEEKS | Beginner Running Recovery Tips To Avoid Running Injuries

In this video, RECOVERY WEEKS | Beginner Running Recovery Tips to Avoid Running Injuries filmed today 2 February 2018, I talk one of the best ways to tips for running recovery, recovery weeks. You can build some pretty big mileage if you are smart and place a recovery week in every few weeks. It will make you less sore, less prone to running injuries, and an overall fitter runner.

I talk about what a recovery week is, why you need it, and how to implement it into your training.

If you don't know what race or goal you should be training for, download this free 10-page goal guide here:
http://bucketlist.fit/free-goal-guide/

If you are interested in learning how to start running for beginners, see this playlist here:
   • Tips for New Runners | Beginner Running  

Happy Running!

More new runner tips subscribe↓↓↓
http://bit.ly/BucketlistFit


New Runner Tips & Plans: http://bucketlist.fit
Share this video on Facebook:    • RECOVERY WEEKS | Beginner Running Rec...  
Strava:   / strava  
Watch my FREE MASTERCLASS on How to Consistently Loss Weight from Running Using 5 Simple Tips...It will save you A TON of time in your journey to fitness--
https://bucketlist.fit/5-weight-loss-...
Watch my FREE MASTERCLASS on How to Consistently Loss Weight from Running Using 5 Simple Tips...It will save you A TON of time in your journey to fitness--
https://bucketlist.fit/5-weight-loss-...