Brave Breath: Udana, Prana, Samana, Apana, Vyana vayu breath with Claire

Описание к видео Brave Breath: Udana, Prana, Samana, Apana, Vyana vayu breath with Claire

Claire's Brave Breath class today summarises the five Prana Vayu breaths, introducing movement and breath together: Udana Vayu, Prana Vayu, Samana Vayu, Apana Vayu, Vyana Vayu.

These 5 breaths coupled with slow movement are wonderful for re-connection to the body and spirit!

All levels :)

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