A Quiet Place – A Guided Meditation (by Pathlight Meditations)

A Guided Meditation

There is a place of quiet within. Not readily accessible, but it is there. This is the place where we can become still and focus on ourselves. It is part of discovering who we really are behind the ‘shape’ we like to show to the world. There is a great oneness that is drawn together with the power of love. This love is beyond what we call love, though that is a part of it. As we ‘fall’ back into our deep self we will begin to be open to that love and we start to feel its embracing energy. First find a quiet location, a place where we can feel safe enough to let go a bit, where there are no interruptions. We gently draw our attention to our breathing, notice the feeling and the movement of our body. We use this to relax and draw our attention to the quietness within us. Sometimes it is helpful to listen to a guided meditation as a help. Be patient, allow the quiet place to merge with you. Baby steps – It is there for you. (Meditation by David Prescott, art work by Jan Prescott).

About These Recordings:

These offerings are unconditional with the hope that people find something that helps them. All recordings are made with a ‘live audience’ in streaming sessions. They begin with reflections intended to offer a fresh perspective on aspects of life. These are then followed by a guided meditation. We invite you share as you like!

About Pathlight Meditations:

These recording are made by Pathlight Meditations, which began to teach meditation-mindfulness in the 1980s after many years exploring whole person development. At that stage, there were few culturally neutral forms of meditation openly available, so they created something practical to fulfill this need in their local community in Perth, Western Australia. They included traditional elements of Intention, Posture, Breathing and Mantra based on experience in India and with different Eastern practices, adapted to be more compatible with diverse personal belief systems.