Скачать или смотреть How to Liberate Yourself from Emotional Eating and Enjoy Food Freedom

Imagine a life where you’re not constantly dieting, but you get to enjoy the foods you love without feeling bad about yourself or losing control? I’m a depth psychologist and I’m going to give you the strategy to create that life.

If you’re headed to the kitchen or planning a binge, stop and think. Are you physically hungry, or is something else going on?

Then decode your cravings. What emotions are driving your desire to eat?

Next, find healthy ways to articulate your feelings. Journal, talk to a friend, or do something creative.

Finally, show up for yourself. Validate your feelings, Acknowledge the situation, Reassure yourself, and remember, you matter.

Each time you use this strategy, you're taking a step towards a healthier relationship with food. With practice, you’ll automatically address your emotional needs directly, rather than eating for comfort or distraction.

Remember, you have the power to change your relationship with food. And this isn't just about weight loss. This is about learning to live your best life, unburdened by constantly obsessing over every bite. 

Now that’s freedom!

WHO AM I? I'm Dr. Nina Savelle-Rocklin, one of the nation’s leading psychoanalysts known for the psychology of eating. My signature message, “It’s not what you’re eating, it’s what’s eating ‘at’ you,” has resonated with hundreds of thousands of listeners in 45 countries. As founder of The Binge Cure Method, I guide emotional eaters to create lasting food freedom so they can take back control of their lives and feel good in their bodies. www.drninainc.com

For a deeper dive into this topic, get your copy of my bestselling book and the accompanying workbook.

🔗 LINKS TO BOOKS:
The Binge Cure BOOK: https://bit.ly/BingeCure
The Binge Cure JOURNAL: https://amzn.to/3st4pT1

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