Exercises to Help You Walk Better! (Walk Talk - Episode 4)

Here is your home exercise program to get you walking better and with more confidence! Tracy Rauk, PT, DPT presents a group of exercises that focus on key muscles associated with walking.

Exercise handout link: https://tinyurl.com/ww7zsct

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Walk Talk is a series intended for people or those who support people with walking impairments. The series covers a variety of important topics within walking. We also recommend this series for medical professionals to share with their patients.

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For more information on Mission Gait, visit our website at: www.MissionGait.org

Subscribe to our YouTube channel at:    / missiongait  

This video is made possible because of our donors. Consider supporting our work at: www.missiongait.org/donate

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Video production by Will Riddick, PT, DPT for Mission Gait.
Special thanks to Tracy Rauk, PT, DPT (instructor), Aasha Manns (patient model), and Holly Thornton (script supervision).