Скачать или смотреть Taking Care of Business: Fast Implementation of TurnKey Coach | Marty Jacobs Interview

In this episode of The Coaching Advantage: Real Stories of Strength & Nutrition, Niki Sims and Andrew Jackson sit down with Barbell Logic coach Chrissy and her client Linda to share how consistent coaching transforms life at every age.

Linda began lifting in her 70s while navigating scoliosis and later osteoporosis. With the right coaching and smart training modifications, she built confidence, strength, and muscle that carry over into everyday life—from carrying groceries to picking up grandkids.

You’ll learn how coaching provides accountability and structure, why restraint matters more than chasing soreness, and what it looks like to keep training for health, longevity, and hypertrophy through the decades.

This inspiring conversation proves it’s never too late to start, adapt, and thrive with strength training.

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