Appalachian Trail ER 71's Pre-Hike Warm-up Routine

Описание к видео Appalachian Trail ER 71's Pre-Hike Warm-up Routine

This is my routine I do every morning before hiking. It is important to massage the major knots out of your muscles prior to doing these dynamic stretches. This routine will get some blood moving to your critical areas and prime your muscles for hiking.

Do this at your own risk! If you don't like some of these, or cannot do some of the movements for various reasons, research other warm-up routines on the internet. Happy trails!! #appalachiantrail #hiking #thruhike #backpacking #vlogger #hiker #hikingadventures Follow me on my other social media channels:

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