Скачать или смотреть Why Quitting Alcohol Feels Harder Than It Should | Real Help to Finally Stop Drinking

Have you tried to quit drinking and thought, “Why is this so hard?” You’re not alone. Quitting alcohol often feels harder than it should not because you’re weak, but because alcohol changes your brain, your coping habits, and even how your body handles stress.

In episode 244 of the Sober Vibes Podcast, I’m breaking down why quitting feels so difficult and how to finally make it easier. Whether you’re sober curious, in your first 30 days without alcohol, or stuck drinking every night, you’ll learn what’s really going on and what kind of support actually works.

Here’s what you’ll discover:
✨ How alcohol affects your brain chemistry and fuels alcohol-induced anxiety
✨ Why alcohol and stress are so connected and why drinking makes it worse
✨ The hidden link between alcohol and aging in your body and skin
✨ Why trying to stop drinking with willpower alone usually backfires
✨ How to shift your mindset and get help from a sober coach
✨ What makes sobriety feel lighter, calmer, and actually doable long-term

If you’ve been telling yourself you should be able to do this alone, this episode is your reminder: you’re not broken, and you don’t need more willpower, you need new tools and support.

🎧 Listen on all podcast platforms OR watch the full episode here on YouTube.
👉 Don’t forget to subscribe for new episodes every Friday!

✨ Subscribe here: @sobervibespodcast

💛 Want help quitting alcohol for good? That’s exactly what I do as a sober coach. Apply for 1:1 coaching today and let’s create a plan together that actually makes sobriety easier: https://www.courtneyrecovered.com/onl...

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