Скачать или смотреть Why is it so hard to live in the present moment

Why is it so hard to live in the present moment?

Our bodies are here, but our minds are often somewhere else —
replaying the past, worrying about the future, and predicting outcomes that haven’t happened.

In a world overwhelmed by information, constant updates, and endless comparisons,
it’s easy to lose touch with the only place life truly exists: now.

This short Buddhist reflection invites you to pause and gently return to the present moment.
According to Buddhist wisdom, the past is memory, the future is imagination,
and suffering begins when the mind leaves what is real.

The present moment does not demand perfection.
It only asks for attention.

Take a breath.
Return to now.
Peace is already here.

🪷
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