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Honour Your Emotions: Master Your Relationships!
When you really think about it, we are essentially emotions (or feelings)!
If we’re paying attention, all our behaviours, reactions, and interactions with others and circumstances, are driven by an emotion or set of emotions that we’re feeling at the time.
Positive and confident emotions allow us to take life head on. Tackle the issues before us!
Negative, self-doubt, fear emotions may derail us, cause us to avoid situations, not deal with the issue before us.
If we’re not paying attention, emotions can control us. Hence, we may find ourselves in those unhealthy situations and circumstances that seem to happen again and again!
But if we pay attention to how we are feeling. Look at and welcome our emotions, we can learn from them, and make our own choices as to how we will respond in the presence of them.
This is such a freeing way to be. We make our own choices, not our emotions!

Hi, I’m Linda, a Mindfulness-Based Wellness Coach. I specialize in helping highly sensitive women who struggle with fear and self-doubt to trust their inner wisdom, so they have the freedom to live with more joy, balance, and ease.
I use mindfulness and meditation strategies to help my clients break free from limiting beliefs and create lasting habits that build self confidence, self worth, and the skills to live from their authentic selves.
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