Скачать или смотреть 30 Minute Upper Body Tabata Workout | GO - Day 12

Welcome to your upper body quick and spicy tabata challenge! Get ready for an amazing pure upper body strength workout today focusing on your progressive overload and challenging you to go until muscle fatigue!

ALL WORKOUTS for this program are added to the GO playlist the top of my YouTube channel! Make sure you check the playlist for all workouts (not all of them will be NEW uploads to the channel, they will just be added to the playlist on specified days!)    • GO!  

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Welcome to a workout dedicated to helping you push your upper body strength! Today we are working for 20 seconds per exercise with 10 seconds rest after 4 rounds of work and we will rest. Try to push up in intensity each round to maximize your effort and your efficiency!

I am 23 weeks pregnant at the time of filming this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what!

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Kick off this new program with a new mat or piece of apparel to motivate you on your journey! https://shop.royalchange.fit/collecti...

Exercises:
Arnold Press 
Lateral Raise 
Front Raise and flip 
Left Arm Row
Right Arm row
Hammer Curl and ½ 
Chest Press 
Chest Fly to Skull Crusher 
Tricep Extensions
Alt Rows 
Shoulder raises
Curl Pulses

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