DIY SQUAT and BENCH (COMBO) RACK AND BENCH PRESS

Описание к видео DIY SQUAT and BENCH (COMBO) RACK AND BENCH PRESS

***1 YEAR UPDATE:    • 1 YEAR DIY COMBO RACK & BENCH UPDATE ...  
***Check out the DIY Home Gym playlist:    • DIY Combo Rack + Bench (Garage Gym)  

Since gyms are all closed, I thought it would be helpful to show you how to make this combo rack and bench.

0:00 intro
0:25 bench
5:28 combo rack
7:27 final reveal

* 2 : 25 should be bottom, not bottem*

How YOU Can Start Powerlifting:    • POWERLIFTING BASICS | all you need to...  

My 3 Year Squat Transformation (95 high box squat to 287 comp squat):    • 3 YEAR SQUAT TRANSFORMATION (15 to 18...  

My 2 Year Powerlifting Transformation (bar to 660 total):    • 2 YEAR POWERLIFTING TRANSFORMATION | ...  


Inspiration from HomeMadeModern, Buff Dudes, The Strength Co., and Garage Gym Reviews.

Support my journey to ipf bench worlds by donating on gofundme.com/ipf-world-lucy-cao

Follow me on insta @lucycao4 for weekly lifts
Also follow my birbs @mochi_pika_the_cockatiels

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