Quarantine Fencing Workout of the Week #2

Our second fencing workout of the week. Do a proper warm-up and stretching routine beforehand. Rest when you need to, participate at your own risk. Please enjoy your apocalypse.

We've set up a GoFundMe campaign to assist our coaching staff. RedStar ownership will not benefit from this drive.

https://bit.ly/2J6hNTl

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Low Floor Space Warmup:

⦁ Arm Circles Forward - 30s
⦁ Arm Circles Backwards - 30s
⦁ Walking High Knees - 30s
⦁ Knees Up - 30s
⦁ Heels Up - 30s
⦁ Stretching Lunges - 30s
⦁ Squats - 30s
⦁ Cat-Cow Stretch - 30s
⦁ Mountain Climbers - 30s
⦁ Jumping Jacks - 30s

Footwork Exercises:

⦁ Jumps in Place - 20 seconds
⦁ En Garde Squats - x5
⦁ Fast Jumps in Place - 20s
⦁ En Garde Squats - x5
⦁ Jumps Forward and Back - 20 seconds
⦁ En Garde Squats, Stop Halfway - x5
⦁ Fast Jumps Forward and Back - 20 seconds
⦁ En Garde Squats, Stop Halfway - x5
⦁ Two Jumps, Squat - x5
⦁ Advance, Jump, Advance - x10
⦁ Retreat, Jump, Retreat - x10
⦁ Lunge, Long Lunge - x10
⦁ Half Step, Lunge - x10
⦁ Half Step, Advance Lunge - x10
⦁ Half Step, Double Advance Lunge - x10
⦁ Two Advances, Two Retreats, Advance Lunge - x10
⦁ Double Advance Lunge, Reset; Double Advance, Advance Lunge - x3
⦁ Double Advance Lunge, Reset; Advance, Appel, Lunge - x3
⦁ Double Advance Lunge, Reset; Double Advance, Jump Back, Lunge - x3
⦁ Double Advance Lunge, Reset; Double Advance, Jump Back, Fake, Two Retreats - x3