Скачать или смотреть Muscle Loss in Menopause: Why You're Losing Strength and What to Do

Losing strength after 45? You’re not imagining it.

In this episode of 50 Something with Cam Allen, we’re talking about muscle loss in menopause- why it happens, what it affects (hint: it’s not just your body), and what actually helps.

If you’ve been feeling tired, softer, or like your old workouts just aren’t working anymore… this is your turning point.

We’ll cover:
– Why strength training is different in midlife
– The surprising ways muscle affects your mood, metabolism, and nervous system
– What to do when you feel too exhausted to “start over”
– How 10 minutes a day can change everything

➤ Want my simple, menopause-friendly workout plan?
Grab Menopause Minis...short strength workouts made for women 45+
https://www.camoyler.com/meno-minis

➤ Take the quiz: What's Holding You Back from Working Out?
https://www.camoyler.com/QUIZ

➤ Connect with me on IG
  / @heymomma_cam  

Chapters:
00:00 Muscle Loss Post-Menopause Impact
03:40 Muscles Aid Midlife Nervous Stability
08:00 Midlife Self-Care & Empowerment

#menopause #muscleaftermenopause #strengthtrainingover50 #midlifefitness #menopausefitness