Скачать или смотреть Efficient No BS 10-Week Lean Blueprint (stay social)

📲 LeanOS Blueprint ($17): https://blueprint.davidrobb.coach
💬 Work with me, DM me OS on IG   / davidbrobb  
🎥 Simplify getting lean with ChatGPT    • AI Body Coach: Get Lean with AI  

Follow this exact blueprint I used to get down to the next level of lean over 10 weeks while keeping my social life, and importantly, my muscle too.

For calorie targets:
https://www.calculator.net/calorie-ca... (or ask ChatGPT)

Protein targets:
🇺🇸 Grams = Total Bodyweight (lbs) x 0.8
🇬🇧 Grams = Total Bodyweight (kg) x 1.7

00:00 Intro
00:21 The Streamlined Blueprint
01:02 Calorie Margins (Not Calorie Targets)
01:39 Lose Fat, Not Muscle
03:06 Don't Stress on Macros
04:06 Nutrition Principles
08:33 The Social Life Protocol
09:24 Banking Cals for Socials
10:22 Final Blueprint Summary
11:03 Next Step: The "007" Protocol

#bodycoach #lean #fatloss