Скачать или смотреть KettleBell MMA Training for Fighters 20 mins ⌚ (timestamps)

KettleBell MMA Training for Fighters 20 mins 20 Rnds 30 seconds on 15 seconds rest.

#KettleBellMMA
#griphikehingespike

Ive put together compound exercises to help with strength, endurance, movement and coordination.

The workout is expressed thru 3 planes/ levels.
Standing, Kneeling and Ground work.

I've done my best to try and involve exercises to build fitness and movement on all levels to maximise effort and results.

#KettleBell MMA workout
#KettleBell MMA circuit
#KettleBell push press
#KettleBell clean and press
#KettleBell snatch
#KettleBell goblet
#KettleBell deadlift
#KettleBell half snatch
#KettleBell loaded Hikes
#KettleBell Swings
#KettleBell flow
#KettleBell bjj
#double kettlebell

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How to KettleBell Clean
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How to Swing
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KettleBell swing hip position
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Detailed Step by step KettleBell swing progressions
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Timecodes
0:00 - Intro
0:20 - Standing kneeling
0:30 - Workout intervals
0:50 - Dynamic warmup
1:05 - KettleBell weight
2:20 - workout goals
2:48 - workout purpose
3:35 - workout begins
3:55 - lateral swing
4:40 - Uppercut shovels
5:25 - Backpack shovels
6:10 - Ballistic swings
6:55 - Push press
7:40 - push press
8:25 - clean
9:10 - clean
9:55 - ground exercises
10:40 - half get up
11:25 - half get up
12:10 - pullover up kicks
12:55 - Rockin chairs
13:40 - Rockin chair Press
14:25 - deadlift High pull
15:10 - knee drop deadlift
15:55 - shoulder pack
16:40 - racked squat
17:25 - One arm swing
18:10 - one arm swing
18:30 - 52 years old
18:55 - goblet squat
19:30 - workout complete
19:50 - closing remarks
20:55 - Cole Heketoa

Thank you
Kind regards
Cole Heketoa