Скачать или смотреть How to Look Young | 6 ways to reduce premature skin aging

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Many things cause our skin to age. Some things we cannot do anything about; others we can influence.

One thing that we cannot change is the natural aging process. It plays a key role. With time, we all get visible lines on our face. It is natural for our face to lose some of its youthful fullness. We notice our skin becoming thinner and drier. Our genes largely control when these changes occur. The medical term for this type of aging is “intrinsic aging.”

We can influence another type of aging that affects our skin. Our environment and lifestyle choices can cause our skin to age prematurely. The medical term for this type of aging is “extrinsic aging.” By taking some preventive actions, we can slow the effects that this type of aging has on our skin.

As people age, it’s natural to experience thinner, drier skin and an increase in wrinkles and other signs of aging. However, your environment and lifestyle choices can sometimes cause your skin to age prematurely.


Premature aging is when the body ages faster than normal, and can include signs like wrinkles, hair loss, and joint pain.

Skin
Wrinkles: Fine lines and wrinkles around the eyes, forehead, and neck
Age spots: Dark patches of skin caused by sun damage
Dryness: Skin that feels dry and irritated
Sagging: Drooping skin around the cheeks, jawline, and neck
Hyperpigmentation: Patchy discoloration on the chest

Hair
Graying: Hair that turns gray or loses its color
Thinning: Hair loss that's more noticeable than expected

Joints
Pain: Pain, weakness, or discomfort in the joints
Impaired mobility: Difficulty moving around
Balance issues: Difficulty maintaining balance
Poor posture: Poor posture

















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