Break Your Weight-Loss Plateau With This Walking Workout

Описание к видео Break Your Weight-Loss Plateau With This Walking Workout

Struggling to break a weight-loss plateau? Try this 20 minute walking workout at home to see physical changes in your body in a short period of time. You can get in a great workout in just 20 minutes a day. In today's workout, we'll warm up for 5 minutes with 15 second exercise changes. After 5 minutes, we'll walk at our regular pace for 15 seconds, pick up the pace for 10 seconds and then go as fast as we can for 5 seconds. We'll continue that sequence until we hit the 15 minute mark. Cater the walking pace to YOUR fitness level to get the most out of the workout. Whether you walk, jog or run is totally up to what works best for you and your body. This is great at home workout for weight loss while also getting stronger and more toned. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2726 steps (if you go at my pace). If you jog or run, your step count will be much higher.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:50 Warm-up
06:00 Intervals
15:50 Cool-down
20:50 Stretching

#weightlossplateau #weightlossworkoutathome #intervalworkout

If you like the background picture, here is the link in case you wish to purchase it:
https://amzn.to/3JilDrn
I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link).

Links to intermediate all-in-one workouts:
#1:    • Low Impact Walking Workout | includes...  
#2:    • All in One Workout | Cardio, Strength...  
#3:    • Total Body Cardio & Strength Workout ...  
#4:    • All-in-One Workout #4 | Exercises for...  
#5:    • Cardio Kickboxing Workout | All-in-on...   (cardio kickboxing)
#6:    • 1950's themed workout for Seniors   (1950's theme)
#7:    • 30 minute DISCO Walking Workout for S...  
#8:    • All-in-One Cardio and Strength Workou...  
#9:    • Full Body Workout targeting the 4 mos...  
#10:    • Strength, Cardio, Balance & Flexibili...  
#11:    • 25 minute Total Body Workout for acti...  
#12:    • 3400 steps WALKING WORKOUT with hand ...  

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

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