🔔 TOP 5 ENDURANCE DRILLS WITH A BALL | Improve Your Stamina (2021)

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💥How to improve your fitness and stamina-Fitness/Stamina/Endurance is one of the most important areas of being a top level footballer.In this video we collected 5 interesting endurance drills performed with a ball. The soccer-specific endurance should be developed to the extent as players have to be able to perform at the highest level for 90 minutes and even longer. Fitness is crucial for all players to work on because it allows us to perform at our best for the whole match. Without proper stamina we would be useless to our team because we wouldn't have the energy to make a play. Be sure you don't neglect your fitness training, use these drills to work on your fitness in a soccer specific way. Here are 5 drills to improve your stamina.
▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
0:00​​ - Intro
0:15 - exercise 1
2:28 - exercise 2
3:50 - exercise 3
4:57 - exercise 4
6:50 - exercise 5
9:02 - other video
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Thanks for watching: 🎯TOP 5 ENDURANCE DRILLS WITH A BALL | Improve Your Stamina (2021)