BENEFITS OF TOMATOES - 14 Reasons To Eat Tomatoes Every Day!

What are the benefits of tomatoes? We already know that the benefits of tomatoes are plentiful. Check out the benefits of tomatoes and the nutrition facts behind your favorite red fruit. It's also worth noting the level of detail that has come into play with research studies on the anti-inflammatory benefits of tomatoes.

Never underestimate the power of a small, humble Tomato. They are the world's most consumed vegetables due to the plentiful benefits they provide. Even then, many of us are taken for granted despite having a high nutritional profile.
These petite energy balls are low in calories and carbs but stuffed with as many nutrients as you can think. Tomatoes offer a broad range of health benefits, like reducing the risk of heart diseases and cancer protection.

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Timestamps:
Intro: 0:00
It provides a variety of nutrients: 1:14
Protects Heart: 2:01
Prevents Cancer: 2:45
Improves Vision: 3:12
Help in managing diabetes: 3:54
Enhance Digestive Health: 4:34
Lessen the risk of gallstones: 5:07
Strengthen bone: 5:23
Enhance Immunity: 6:10
Reduces inflammation: 6:18
Boost brainpower: 7:06
Makes liver Healthier and happier: 7:45
Give life to your Skin: 8:33
Tomatoes are beneficial for pregnant women: 9:12

#1. It provides a variety of nutrients.
Let’s discuss the nutritional profile of tomatoes first before going any further. The ratio of carbs and fiber in a small raw tomato is about 3.9 and 1.2 grams. Fiber is mostly in the insoluble form and exists as cellulose or lignin.
Vitamins and minerals are present abundantly in tomatoes. You can get your daily recommended intake of vitamin C from Tomatoes. Vitamin K plays a crucial part in blood clotting and promotes bone health. Tomatoes also have sufficient amounts of Vitamin B9 that enable cell growth and functioning.
These essential nutrients are also enriched in Lycopene, Beta-carotene, Naringenin, and chlorogenic acid.

#2. Protects Heart.
The most common reason for death across the globe is a Heart attack. Intentionally or sometimes unintentionally, we tend to eat food with terrible cholesterol and eventually put our heart health at risk. But why worry when we have tomatoes in our vegetable basket.
Tomatoes are rich in Lycopene, which is a plant compound. A low concentration of Lycopene in the blood is responsible for heart stroke. Also, Lycopene lowers the harmful cholesterol levels in the blood. Tomatoes are high in beta carotene and flavonoid; both protect the heart and reduce platelet aggression.
Lastly, consume Lycopene with a little fat because it is fat-soluble.

#3. Prevents Cancer.
We all know how dangerous a disease cancer is. But thanks to Lycopene again for protecting us against this heinous disease as well. Many successful research pieces have shown that Lycopene prevents us from different cancer types like prostate, lungs, gastric, and ovarian cancer. The carotenoids are found to play a vital role in preventing breast cancer among women.




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Never stop consult your doctor for the supervision of any disease, We are trying to provide a perfect, valid, specific, detailed information.

We are not a licensed professional so make sure to consult your doctor in case you need it.