Скачать или смотреть 6 Ways to Lower Blood Sugar

There is hope! 🙌 You are not doomed to get type 2 diabetes or take medications to lower your blood sugar.



Reversing prediabetes and type 2 diabetes naturally can be done through a low insulin and inflammation lifestyle.


Here are some tips:


1️⃣ Eat 30-50 grams of protein per meal. To learn how to get this much protein in your diet, comment GUIDE for our free Ultimate Food Guide. It has food tables you can print off for a grocery list.


2️⃣ Don’t snack between meals (hence the high protein recommendation).


3️⃣ Start with a 10-12 hour eating window. This means stopping the late-night or middle of the night snacking.


4️⃣ Stop drinking sugary beverages. Common culprits are pop/soda, sports drinks, alcoholic beverages, and foo foo coffee drinks.


5️⃣ Sleep 7-8 hours a night. Less than 7 hours a night increases your risk for diabetes.


6️⃣ Walk for 10 minutes after meals. This is more effective for blood sugar regulation than a 30 minute walk once a day. Any movement is better than none for your blood sugar.


Subscribe for more tips on lowering insulin resistance/blood sugar and sustainable weight loss.


Comment GUIDE to get our free Ultimate Food Guide to learn how to eat to lower blood sugars.


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