Скачать или смотреть How this Military Wife Overcame Postpartum Depression & Found Flexibility | PD Podcast Ep. 231

Christina came to us as a new mom, struggling with postpartum depression and anxiety and feeling completely lost. Now, after three years of working with Alex, she has completely reprioritized her life, and she and her entire family are thriving.

If you’re a parent who is constantly prioritizing everyone else's life and putting yourself on the back burner, listen in as we completely flip the script on everything you’ve ever thought about needing perfect conditions to transform your life.

Christina's story proves that transformation doesn't require a perfect setup—it requires the courage to start exactly where you are.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - ⁠https://physiquedevelopment.typeform....

Say hey to Christina on IG -   / cm.eddy93  

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode.

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Visit: https://physiquedevelopment.typeform....

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📩 For more videos, articles, and health transforming information, head to https://physiquedevelopment.com

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To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_

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⏰ Timestamps:

(0:00) Introducing Christina
(4:12) What initially drove Christina to reach out for coaching
(9:54) Christina's initial feelings during the onboarding process
(14:51) Navigating the mental hurdles
(16:50) Seeing the results, both physically and mentally
(18:51) The transformative effect of Christina's initial time with PD
(19:55) The differences between Christina's first and second pregnancies
(21:35) How coaching differed for Christina the second time around
(22:42) How coaching shifted Christina's perspective on prioritizing self-care
(24:29) How Christina is able to make progress with the amount of flexibility her schedule requires
(30:20) Navigating variance in food availability
(32:09) The biggest hurdles during periods of solo parenting
(34:03) The best tool(s) for handling overstimulation
(36:02) Handling feelings of selfishness when putting yourself as a priority
(39:45) The most surprising part of the process
(41:11) The true value of coaching
(42:30) If you're hesitant to invest in yourself
(43:17) Christina's first goals as she graduates from coaching
(44:24) How the coaching relationship extends past just sets, reps, and nutrition
(46:23) The importance of open, honest communication with your coach
(48:24) How coaching can be helpful to those living the military lifestyle and how Christina wants to pay it forward
(50:47) If you're feeling hopeless in your journey
(52:49) The parts of the coaching process Christina is most grateful to have experienced
(54:46) One final message before we go

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