Скачать или смотреть முதல் மூன்று நாட்கள் 1 2 3 days what to eat mother milk to new born baby? தாய் பால் 1 2 3

As a new mother, increasing breast milk supply is essential for your baby’s nutrition. Here are some foods that can help boost lactation naturally:

*1. Galactagogue Foods (Milk-Boosting Foods)*
These foods help increase breast milk production:
✅ *Fenugreek Seeds (வெந்தயம்)* – Soak overnight or drink as tea.
✅ *Garlic (பூண்டு)* – Adds flavor and boosts milk production.
✅ *Moringa Leaves (முருங்கைக்கீரை)* – Rich in iron and calcium, improves milk supply.
✅ *Cumin Seeds (சீரகம்)* – Supports digestion and lactation.
✅ *Fennel Seeds (சோம்பு)* – Can be chewed or made into tea.

*2. Protein-Rich Foods*
✅ *Dairy Products* – Milk, curd, and paneer provide calcium.
✅ *Eggs* – High in protein and essential vitamins.
✅ *Dal (Paruppu)* – Lentils like moong dal and toor dal improve milk supply.
✅ *Nuts & Dry Fruits* – Almonds and cashews are great sources of healthy fats.

*3. Hydrating & Nutrient-Rich Foods*
✅ *Oats (ஓட்ஸ்)* – Helps boost prolactin, a hormone responsible for milk production.
✅ *Barley (வாரகு/பார்லி)* – Keeps you hydrated and supports lactation.
✅ *Brown Rice (சம்பா அரிசி)* – Provides slow-releasing energy.

*4. Iron & Calcium-Rich Foods*
✅ *Spinach (பசலைக் கீரை)* – Helps prevent anemia.
✅ *Drumstick (முருங்கைக்காய்)* – Improves milk flow.

5. Hydration is Key
Drink plenty of water, coconut water, and jeera water to stay hydrated and maintain a good milk supply.