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How long have you been doing this?

What does stretching make you feel? Does it relax your muscle? Aren't you getting injured whenever you stretch your muscles before you run?

I share with you a study I read which led me to continue stretching. This is an interesting thing to know for me as I was an injury-prone person. But does it really help to avoid injury?

There are 3 groups observed in this study and separated by who is stretching before the run, not stretching at all, and stretching before and after the run. If you belong to one of these groups, stay with me to find out the answer you might be also looking for.

I also mention here the kind of muscle which is strong that gives you power at a high rate.

So if you are now wondering what is the real answer, get to click that play button and listen until the end of the video.