Скачать или смотреть Fat Loss vs Weight Loss: Protein, Lifting & Real Results

Fat Loss vs Weight Loss: Protein, Lifting & Real Results

Everything Is Personal With Len — Guest: Lisa Franz (Nutrition Coaching & Life)
Topic: Weight loss vs fat loss, protein targets, resistance training, whole-food nutrition, stress & sleep management, and a realistic daily routine that actually sticks.

Key Takeaway:

Weight vs fat loss, muscle matters
Protein targets & beginner resistance training
Whole foods vs processed, satiety & calories
Steps/NEAT + 3–5 strength sessions/week
Stress eating, dopamine & mindful breaks
Daily routine: meals, timing, workout split
Sleep rules, late-night alcohol, recovery

Chapters:
0:00 – Intro & cold open
0:22 – Meet Lisa France + episode setup
1:30 – Weight loss vs fat loss (muscle matters)
3:40 – Two pillars: resistance training + protein
6:02 – Lisa’s origin story & global journey
10:40 – From restriction to food freedom
16:30 – Calories, flexible dieting & “donuts gave me abs”
24:40 – Whole foods vs ultra-processed (satiety & 500 kcal study ref)
27:20 – Steps/NEAT and why sitting = new smoking
28:00 – How often to train (3–5 days, start small)
30:40 – Cardio myths & progressive overload
35:06 – Are all calories equal? Protein, fiber & fullness
41:00 – Stress/emotions, dopamine & mindful breaks
48:36 – Daily routine template (meals, training, steps, sleep)
55:59 – Alcohol timing & sleep quality
57:12 – Fun: Music lightning round
1:01:29 – Childhood room & travel vibes
1:01:54 – Where to find Lisa + freebies
1:03:32 – Sponsor: Antidose (THC overuse help)

ABOUT LEN MAY

Len May is a visionary in the field of precision health, serving as the CEO and Co-Founder of EndoDNA, a cutting-edge platform harnessing the power of AI and genomics to deliver personalized wellness insights. With over 25 years of experience at the intersection of biotechnology and individualized care as well as expertise in the endocannabinoid system, Len’s mission is to empower people to make data-driven lifestyle choices based on their unique genetic blueprint.

As host of the podcast "Everything is Personal," Len dives deep into the science of self—exploring the connections between DNA, health, and human potential through thought-provoking conversations with leaders, innovators, and change-makers.

Connect with Len on LinkedIn:   / lenmay  

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