ऐसी 7 मुद्राये 7 चक्र ही नही जिन्दगी को भी बैलेन्स कर देती है 7 Mudras for 7 Chakras Hand Mudras

ऐसी 7 मुद्राये 7 चक्र ही नही जिन्दगी को भी बैलेन्स कर देती है 7 Mudras for 7 Chakras Hand Mudras Meditation Mudras yoga mudra
1 Muladhara mudra
2 Shakti mudra
3 Rudra mudra
4 Padma ya Lotus Mudra
5 Granthita mudra Know mudra
6 Mahashirs Mudra ( The mudra of the great head )
7 Shastrat or Crown chakra Mudra ( The mudra of a thousand petals )

Our bodies and everything in the universe are made of 5 elements: earth, water, fire, air, and space.

Each finger is also associated with one of these elements.

Fire - the thumb relates to the fire element, connected to the solar plexus chakra.
Air - the index finger represents the air element, connected to the heart chakra.
Space - the middle finger represents the space element, connected to the throat chakra.
Earth - the ring finger represents the earth element, connected to the root chakra.
Water - the pinky finger represents the water element, connected to the sacral chakra.
Yoga mudras are energetic closures or gestures made with our hands and fingers to help direct the flow of energy within the body, stimulating specific areas of the body and the brain. It’s helpful to use mudras along with meditation, pranayama and asana postures to promote healing and balance in the body, between the elements and the chakras.

Here are 7 mudras that can be used to activate each of the 7 chakras in the body, the energy centers that run up and down our Shushumna, the energetic spinal column. Learn more about the Chakras in this recommended book The Ultimate Guide to the Chakras.

What is Reiki healing
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