Скачать или смотреть Over 50? Try These 7 Balance Exercises | Improve Stability and Prevent Falls

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Looking for a workout that’s easier for a guy new to yoga in their 50s? Give this one a shot! Start improving your balance and stability today!

In a recent study in the British Journal of Sports Medicine, it showed people over 50 not being able to stand on one leg for 10 seconds increased their risk of injury and even death. In short, greater balance is linked to greater longevity.

This video is only 10-minutes and is ideal for beginners.

Other Videos Mentioned: 15-Min Yoga for Balance Workout -    • 15 Minute Yoga Balance Workout | 10 Yoga B...  

Timestamps:
00:00 - Introduction
00:11 - 1-leg balance knee to hip level
00:53 - Reverse crunches
01:54 - Bridge to single leg bridge w/ knee toward chest
03:56 - Side plank on knees
06:00 - Standing side bend
07:53 - High lunge
10:08 - 1-leg balance
11:38 - Closing Notes

FAQs
Can poor balance be improved?
Yes. Movement as simple as walking can help maintain good balance. Target exercises, such as a one-leg balance can help build strength and stability.

How long should you be able to balance on one leg?
A recent study showed balancing on one leg 10 seconds or longer can significantly decrease the risk of injury and has been linked to greater longevity.

What are 5 exercises for balance?
1. 1-leg balance
2. High Lunge
3. Standing Side Bend
4. Side Plank on Knees
5. Bridge Pose


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