Скачать или смотреть Cured Back Pain, Living Super Healthy Life | Nisha Arora | Yog4lyf Warriors

In the 6th episode of Yog4lyf Warriors Podcast, we meet Nisha Ji, a lovely homemaker who used yoga to cure her chronic back pain.

Nisha Ji will share her inspiring story of how she went from struggling with daily pain to discovering the joy of yoga practice.

We'll explore more about her journey and how she made yoga her daily companion for living a healthy and fulfilling life.

Key Highlights of the Podcast -

Introduction - 0:00 to 1:13

Basic information - 1:14 to 2:04

Reason to Start the Yoga Journey - 2:05 to 4:52

Challenges Faced Starting Back with Yoga - 4:53 to 9:26

Building Consistency with the Practice - 9:27 to 16:00

Dietary Tips -16:01 to 21:38

Benefits from Yoga - 21:40 to 25:56

What are the Tips and Tricks - 25:57

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