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Ancient Chinese Massage Method To Treat Insomnia You Can Do At Home

Discover how ancient massage for insomnia and acupressure for sleep can help you drift into deep, restorative rest — naturally and without medication. In this video, you’ll learn step-by-step techniques, from Yongquan point massage with a warm foot soak, Anmian point for sleep, gentle abdominal massage, and ear massage insomnia relief, to the 4–7–8 breathing technique that calms the nervous system. Rooted in Eastern medicine sleep tips and reflexology, these gentle methods unblock energy, ease tension, and prepare your mind and body for a peaceful night. Perfect for seniors or anyone seeking non-drug sleep solutions, these techniques can be done at home in just minutes before bed!

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