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Bile Salts:
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What is a Gallbladder:
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Today, we’re going to talk about the gallbladder. I want to explain exactly what a gallbladder attack is. 

What is the gallbladder?
The gallbladder is a sack that hangs underneath your right rib cage. 

What does the gallbladder do?
The purpose of the gallbladder is to store and concentrate bile salts. Bile salts act like detergents that help you break down fats, and extract essential fatty acids and fat-soluble vitamins. Another purpose of bile is to eliminate excess cholesterol. 

Key points you should know about bile:

• A person’s bile production should be between 27-34 oz (400-800 ml) per day
• Bile should be a yellow, brown, or olive green color
• It takes 500 mg of cholesterol per day to make bile

What causes gallbladder attacks?

The liver makes the bile and comes down through small tubes to be stored in the gallbladder. Usually, with a gallbladder attack, a stone gets stuck in one of the small tubes. When the stone gets stuck, the pressure is going to cause a lot of pain. 

What causes gallstones?

A gallstone is mostly made of cholesterol. But, you need a certain amount of cholesterol. If you go on a low-fat diet, your risk of gallstones actually goes up. A lack of bile is what forms these stones. 

The 3 main causes of gallstones:

• High insulin
• High cortisol
• High estrogen

Gallbladder attack symptoms:

1. Stomach pain
2. Nauseous
3. Right shoulder pain
4. Pain under the right rib cage


Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.