20 minute Indoor Cycling Warm-up video

A 20 minute warm-up video for turbo training and indoor cycling. It will prepare you for a high intensity workout or fitness test.
It's based on the protocol used by British Cycling, Team Sky and Wattbike and will help to give you a suitable warm-up for a hard training session or a fitness test etc..
It can also be used as a 20 minute session on it's own.
Start with the resistance quite low and follow the on-screen recommended cadences. You should start start breathing harder and start getting warm after 10 to 12 minutes.
See more videos and find out more about indoor cycling and turbo training at Turbotripping.com.
Filmed on location in France with upbeat music.
Comments and constructive feedback are welcome.