Скачать или смотреть Paul Ingraham, Beacon in the Abyss of Pain Science

Paul:
https://www.painscience.com/
https://x.com/PainSci

Whole Body Cryotherapy for Pain: The science of freezing your butt off to treat pain or enhance recovery from intense exercise: https://www.PainScience.com/cryotherapy
Placebo Power Hype: The placebo effect is fascinating, but its “power” isn’t all it’s cracked up to be:
https://www.PainScience.com/placebo
The Art of Profitability: https://www.amazon.com/Art-Profitabil...


In this conversation, nopara73 interviews Paul Ingraham, a former massage therapist and the author of painscience.com. They discuss topics related to therapies and health practices, with a focus on debunking common misconceptions. Paul describes himself as a scientific skeptic and emphasizes the importance of questioning and understanding how the world really works. They delve into the topic of stretching and Paul explains that while stretching may feel good, it is overrated as a pillar of fitness and does not provide the specific benefits that people often assume. They also touch on the subject of yoga and its various components, as well as the Anima flow and Prima movements workouts, which Paul considers to be in the realm of art or self-psychotherapy. In this conversation, Paul Ingraham and nopara73 discuss various topics related to pain, injury, and health. They touch on cryotherapy, bioenergetic breathing, massage and trigger points, longevity, and the power of placebo. Paul shares his insights and research findings on these subjects, providing a balanced perspective based on scientific evidence. He also discusses the challenges of running a website and the importance of supporting independent writers and researchers.

Chapters:
00:00 Introduction to Paul Ingraham
06:56 The Skeptic's Approach
16:02 Debunking the Myth of Stretching
21:40 Exploring the Complexities of Yoga
23:50 The Novelty of Animal Flow Workouts
26:44 Exploring Cryotherapy and Ice Baths
29:27 Bioenergetic Breathing and Its Controversy
33:09 Understanding Trigger Points
37:36 The Role of Inflammation in Pain and Aging
45:16 Challenging the Power of Placebo
49:36 Supporting Evidence-Based Information

Vision:   / longevity-game  

Rejuvenation Olympics Leaderboards: https://rejuvenationolympics.com/

Rejuvenation Olympics Discussions:    • Rejuvenation Olympics - Introduction  

Shorts:
  / nopara73  
  / nopara73  
  / nopara73