40 min Yoga Stretches | Neck Pain, Back, Shoulders Tension Relief

This gentle yoga stretching workout is packed with shoulder, upper back & tight neck stretches. It will be perfect if you have built up tension in your upper body, have pain or need to loosen up tight upper back & shoulder muscles & fascia after a long day at your desk, after a workout or may be nursing or carrying your baby in your arms or ergo all day long ( im glad those times are over for me 😅)

It’s a gentle flexibility focused non vinyasa sequence that has no wrist impact & focuses on upper body stretching . It’s a beginner friendly yoga stretching video that will make you feel rejuvenated. It's a perfect morning stretching routine.

I hope you get some upper backpain relief after these stretches, namaste! 🤗



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D I S C L A I M E R

All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.